✅This 1-hour Zoom consultation includes an assessment of key health metrics—such as height, weight, age, and activity level—which are essential for accurately calculating your calorie needs. With this information, I can help you set a realistic target to lose or gain a specific amount of body mass per week.
✅In order to create an appetising meal plan I have to understand your dietary requirements, intolerances, allergies, foods you don’t like to eat, and foods you prefer. With this information I will create a FULL nutrition plan including breakfast, snack post breakfast, lunch, snack post lunch, dinner, and snack post dinner.
✅I take all of the guess work out, and will provide the exact measurements for each ingredient for accurately calories ingested. I provide a comprehensive method on how to cook each meal along with a shopping list so you know what to purchase.
✅You’ll receive follow-up recommendations on supplements, hydration, and additional tips to support your success.
✅3 check ins available to discuss the nutrition plan, to evaluate progress, and to establish if certain tweaks need to be made.
