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about me

About Me

Specialist in muscle building and fat loss

My name is Ashley, I am a specialist in muscle building and fat loss. As an ex athlete I have worked alongside elite nutritionists to ascertain the most effective benefits from a large spectrum of different foods and supplements.

debunking fitness myths

I am keen to debunk fitness myths and have tried various different diets, the majority of these diets did not produce the results I expected; leaving me with my weight fluctuating and my energy levels being generally low.

mental and physical health

Having previously suffered from mental health troubles, I gained both impetus and drive to share one of the catalysts that helped me, I recognise there is a close link between mental and physical health.

My passions

My passions are to support and motivate individuals to live a happy, fulfilling life. To go from feeling insecure, to feeling confident about how they look and how they feel. I have over a decades experience in health and fitness, and have completed my own weight loss journey – losing 20kg in two years.

01

Fitness

I make customized fitness programs specifically tailored for you

02

NUTRITiON

I make diet plans to help you achieve your goal faster

03

MOTIVATION

I use scientifically proven methods to keep you motivated

15+

15+ TRAINING PROGRAMS

xp

DECADES OF EXPERIENCE

45+

HAPPY
CLIENTS

WHY CHOOSE US

TRANSFORM YOUR BODY TO ITS HIGHEST POTENTIAL

Customized program

A bespoke program designed for you

24/7 Support

I am available to guide and support you through this process

Diet & Nutrition

Guidance with nutriton and what works best for your goals

Motivation

I will make this journey fun, and keep you motivated.

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  • United Kingdom
  • info@ashthecanman.co.uk
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